Dish of the Week‎ > ‎

Garlic Stir Fried Chinese Broccoli

posted Nov 20, 2011, 9:54 PM by Amy Lee
Chinese Broccoli (aka Chinese Kale or Gai Lan) is the most recognized leafy green in Chinese cooking.  With its thick stems and glossy blue-green leaves, this dish is not only tasty but good for you.  We first cut the Gai Lan stems into thin slices, on the angle is best.  Diced garlic and ginger are added to the wok and stirred often, making sure the garlic doesn’t burn. Gai Lans are added in and steam cook for 3-4 minutes.  Lastly, this dish is simply seasoned with some soy sauce and ready to be paired with another dish or nothing at all
Comments